Holistic Massage Therapy
With Sarah Nguyen
Sarah Nguyen, a Registered Massage Therapist (RMT) since 2011 and a distinguished graduate on the Dean’s honour list, brings a unique blend of Eastern and Western philosophies to her therapeutic private practice. As an active member of the College of Massage Therapists of Ontario (CMTO) and the Registered Massage Therapists’ Association of Ontario (RMTAO), Sarah’s compassionate and open-hearted approach to wellness emphasizes a holistic view, considering the whole person to achieve balance and well-being. Her method combines technical precision with intuitive insight, allowing for a deep connection with the body’s inherent intelligence to release soft tissue restrictions and enhance overall health.
With over a decade of experience, primarily in a physiotherapy and rehabilitation setting, Sarah has honed her ability to apply precise pressure through highly developed palpation skills for maximum therapeutic benefit, utilizing various modalities to foster both physical relief and emotional wellness. In her warm and inviting practice, she specializes in treating tendonitis, plantar fasciitis, sciatica, motor vehicle accident clients (MVAs), whiplash, sports injuries, tension headaches, temporomandibular joint dysfunction (TMJ), chronic stress, and emotional burnout. Since transitioning to solo practice in 2019, Sarah has deepened her understanding in mind-body therapies and whole medicine systems, exploring meditation, Reiki, energy healing, traditional Chinese medicine (TCM), Ayurveda, and holistic nutrition to support her clients’ paths to recovery and well-being.
Services
Deep Tissue Massage Therapy: Soothing the Depths of Muscular Tension
Deep Tissue Massage Therapy delves into the profound layers of the body’s soft tissue, targeting the core of chronic aches and pains. It stands out as a particularly effective treatment for persistent discomforts such as stiff necks, upper back tension, lower back pain, leg muscle tightness, and sore shoulders. Employing a range of techniques including the use of fingertips, knuckles, hands, elbows, and forearms, I skillfully navigate through your body’s landscape, focusing on areas of pain and restriction. The process may involve deep breathing to aid in the relaxation of tight areas and I encourage open communication to ensure your comfort level is maintained throughout the treatment. Post-session care is crucial; I recommend resting, taking a warm bath, and staying hydrated to enhance the therapy’s benefits. During our initial assessment, we’ll explore your specific concerns and craft a tailored, safe, and impactful treatment plan.
Swedish Massage Therapy: A Journey to Rejuvenation
Swedish Massage Therapy is rooted in the Western comprehension of anatomy, aiming to both relax and rejuvenate the body through its systematic approach. In my practice, I employ a variety of techniques targeting muscles, joints, tendons, and ligaments, ensuring a thorough and focused treatment. This type of massage excels in enhancing circulation, particularly in areas prone to stagnation, boosting flexibility, and diminishing tension, culminating in a profound sense of overall well-being.
The versatility of massage makes it an invaluable tool for a spectrum of health-related goals, ranging from pain relief and sports injury rehabilitation to stress reduction, relaxation enhancement, and the mitigation of anxiety and depression, contributing to overall wellness.
Pregnancy Massage: Nurturing Comfort for Two
Pregnancy Massage, or prenatal massage, is thoughtfully adapted to accommodate the physical changes your body undergoes throughout pregnancy. As your shape and posture evolve, I utilize specialized cushioning systems or carefully designed openings that allow you to lie face down safely, ensuring comfort for both you and your growing baby. With these adjustments, you can be confident in the hands of a skilled massage therapist attuned to alleviating pains and pressures associated with your body’s transformation.
Regular sessions of Pregnancy Massage during this special time are aimed at reducing stress hormones and addressing common discomforts such as low back and hip pain, sciatica, swelling in the hands and legs, leg cramps, and insomnia. It’s more than just a massage; it’s a holistic approach to ensuring your well-being and comfort as you prepare for the arrival of your little one.
Fees
30 minutes
$57.52 + HST =
$65.00
45 minutes
$75.22 + HST =
$85.00
60 minutes
$88.49 + HST =
$100.00
90 minutes
$123.89 + HST =
$140.00
BOOK AN APPOINTMENT
CANCELLATION POLICY:
To honour the time of both the therapist and other clients, we kindly request at least 24 hours’ notice for any cancellations or alterations to your scheduled appointment. This allows me the opportunity to accommodate other clients who may be waiting for an available slot. Should you need to cancel or reschedule with less than 24 hours’ notice, please be aware that you may be charged the full price of your service. Your understanding and cooperation are greatly appreciated.
DIRECT BILLING:
Direct billing is available for most extended health plans, simplifying the process for you to access my services.